TIMETABLE
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
MANE TŪREI WENEREI TĀITE PARAIREI RĀHOROI
5.45am
Fitness
5.45am
Strength &
fitness
5.45am
Fitness
5.45am
Strength &
fitness
5.45am
Fitness
9.15am
Fitness
9.15am
Strength &
fitness
9.15am
Fitness
9.15am
Strength &
fitness
9.15am
Fitness
8am
Community
3.30pm
Taiohi class
3.30pm
Taiohi class
3.30pm
Kids class
4.20pm
Strength &
fitness
5.30pm
Strength &
fitness
4.30pm
Fitness
4.20pm
Strength &
fitness
4.30pm
Fitness
5.30pm
Strength &
fitness
5.30pm
Strength &
fitness
5.30pm
Strength &
fitness
5pm
Strength &
fitness
6.30pm
Oly Class
Strength &
Fitness
Fitness
Classes
Taiohi
Classes
Personal
Training
These classes are 1 hour long and include a mix of weightlifting, bodyweight and traditional strength & conditioning movements. Movements can be adjusted for all levels of fitness and experience.
A fun way to improve your fitness and general strength. These 45 minute classes are always fresh and fun. Movements can be adjusted to all levels of fitness and experience.
These are 45min classes aimed to get our teens comfortable in the gym environment, moving safely and moving well with weights. Teaching them the basic fundamentals of strength training. We have an Advanced and Beginners class, please enquire for more details
If your someone who needs more of a
1 on 1 focused environment, then our coach Irirangi Bayliss has 10 years experience of personal training. She can help you set some goals, be it strength, fitness, nutrition or over all health and well being.